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Happy Birthday Grandmaster Carlos Rosado

[deutsche Version unten] Grão Mestre Carlos Rosado is today celebrating his 71 Birthday, and for us a great honor to wish him all the Best for it. He is a true inspiring teacher and great example of a true master in Jiu-Jitsu for everyone and for...

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Our Quote for 2020

"A warrior is always aware of what is worth fighting for. He does not go into combat over things that do not concern him, and he never wastes his time over provocations....

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Do I have to stop during holidays with my training?

[deutsche Version unten] Muss ich während der Ferien mit meinem Training aufhören? Wenn Sie es brauchen, dann JA. Diese Ruhephase gibt ihrem Körper die Zeit, die verschiedenen Systeme zu erneuern: Muskeln, Gelenke und Nervensysteme. Nutzen Sie diese...

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