Our Jiu-Jitsu Lessons

We Offer Beginners, Advanced, Kids and Corporate Courses

Beginners Course

50-70 min.

Gracie Concepts-Fundamentals: Learn in 24 Lessons how to Defend yourself efficiantly!

No Ego

Friendly and Respectful atmosphere

12+ y/o

Participants (Kids) must be 12 years old, Adults must be 16 years or older

24 Lessons Subscription

240CHF

/Person
Rotations:

You will need at least 4+ full rotations to achieve Blue belt level.

Advanced Course

50-70 min.

The Original GRACIE JIU-JITSU Program by Grandmaster Pedro Hemetério has a total of 52 Lessons!

Levels

Intermedate: Blue and Purple belts
Advanced: Brown and Black belts

Groups

Blue belt must be 16+ yrs;
Black belt must be 20+ yrs

24 Lessons Subscription

240CHF

/Person
Rotations:

Each Belt is achieved after several full rotations.

Kids Course

45-55 min.

Includes 24-Lesson program designed specifically for kids!

Groups

We teach in small groups

12+ yrs

Recommended age for our Kids/Youth group. Please also check this information.

24 Lessons Subscription

240CHF

/Person
Rotations:

Each Belt is achieved after several full rotations.

Kids belts:

Before Blue/Adult: Yellow, Orange and Green.

Corporate Course

60-90 min.

Program is based on the needs and goals of the group!

6-20 People

Bigger groups may need additional instructors.

16+ y/o

There is no age limit, however we always recommend to visit your doctor before starting any new physical excersis, regardless of your age.

1 Lesson

40CHF

/Person (6+ people)

1 Lesson

35CHF

/Person (10+ people)

1 Lesson

30CHF

/Person (15+ people)

Good to Know

Frequently Asked Questions

For further questions please contact us at Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein!

What Do I Need to Bring to My First Lesson?

For your first lesson you need comfortable clothes (sports pants and t-shirt), and we train barefoot. We have shower facilities, and women's / men's wardrobes are separate. Ones you start with the Beginners course you need a white (blue or black) Jiu-Jitsu Gi (training suit), which you can buy from us or in a specialist Martial Arts shop.

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Für deine erste Lektion brauchst Du bequeme Sportbekleidung (Sporthose und T-Shirt) und wir trainieren barfuss. Bei uns hast Du auch Duschmöglichkeiten. Die Damen-/Herren-Garderoben sind getrennt. Ab Kurseinstieg brauchst Du einen weissen (blauen oder schwarzen) Jiu-Jitsu Gi (Trainingsanzug), den Du bei uns oder in einem Kampfsportfachgeschäft erwerben kannst.
What Is the Minimum Age for Jiu-Jitsu Courses?

The minimum age for our regular courses is 12 years. If a family member (brother / sister) has reached at least this age, we can make an exception for the second child - this will be decided on a case-by-case basis. For our adult courses you must be at least 16 years.

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Das Mindestalter an unseren regulären Kursen ist 12 Jahre. Falls ein Familienmitglied (Bruder/Schwester) das Mindestalter erreicht hat, können wir beim zweiten Kind eine ausnahme machen - dies wird aber von Fall zu Fall entschieden. Bei den Erwachsenen ist mindestens 16 Jahre.
Is martial arts (Jiu-Jitsu) experience important?

Absolutely not! Please note that we are not a Sport-Jiu-Jitsu school / team. We also don't teach MMA (Mixed Martial Arts) ...we "only" train authentic Hélio Gracie Jiu-Jitsu!

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Absolut nicht! Bitte beachte, dass wir keine Wettkampforientierte Jiu-Jitsu-Schule bzw. Team sind. Wir unterrichten auch kein MMA (Mixed Martial Arts) ...wir trainieren "nur" Authentisches Hélio Gracie Jiu-Jitsu!
Can I Rent the Equipment for the Lesson?

No! Because of important hygienic reasons, everyone has their own equipment: tracksuit (Gi), Boxing gloves (no MMA gloves), teeth and groin protector - bring it at EVERY training!

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Nein! Aus wichtigen hygienischen Gründen hat jeder sein eigenes Equipment: Trainingsanzug (Gi), Boxhandschuhe (keine MMA-Gloves), Zahn- und Tiefschutz - und das immer an JEDEM Training mitdabei!
What Payment Do You Accept?

Cash is king! Subscriptions must be paid always in advance for your next 24-Lessons. You can started at any time! Our Gracie Concepts fundamentals are taught in rotations. During the school holidays and public holidays, some of the courses are reduced or canceled. Please take notice of the dates / course changes in the Dojo on the information wall or contact us at Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein!

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Nur bares ist wahres! Das Abo ist immer im Vorasus zu bezahlen. Kursbeginn ist jederzeit möglich! Die Gracie Concepts-Fundamentals werden in Rotationen unterrichtet. Während den Schulferien und Feiertagen fallen teilweise Klassen/Kurse aus. Weitere Infos findet man an der Infowand im Dojo oder kontaktiert uns unter Diese E-Mail-Adresse ist vor Spambots geschützt! Zur Anzeige muss JavaScript eingeschaltet sein!

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